Master your Boundaries
It is your time!
In this 10 Week Series
Increase your Self-Esteem, Self-Worth and Self-Confidence
Ease the holiday anxiety before it starts
Re-build healthier relationships
Create strong boundaries and gain new tools to
maintain them
Starts September 7th for 10 weeks
Every Thursday at 4pm PT
A Bit About Me
I imagine a world where people are not in constant pain and anxiety, where they are able to live in the present moment without guilt or worry and my dream is to demonstrate and teach the tools that can activate a fulfilled and peaceful life filled with joy.
In this course I pass along the best practices in all that I've learned over the years in my personal journey, while gaining my Masters in Psychology and gaining experience in Shamanic and other spiritual practices.
What to Expect
This course is 100% virtual. The recording will NOT be provided, if you sign up for this course, it is highly recommended to come to every single session to get the full experience of solidifying your boundaries. Each session is 2 hours!
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How to prepare:
- Bring a journal
- Bring some tea, water or beverage of your choice
- Be in comfortable clothing
- Be in a quiet comfortable space where you will not be disturbed (full focus and attention will bring you greater results)
- Create space in your day to day to integrate what you've learned (10-20 mins per day to do the home play)
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This is a change in your very being, in order to create these solid boundaries it is necessary to make a shift in your everyday.
Week 1
September 7
Week 2
September 14
Week 3
September 21
Week 4
September 28
Week 5
October 5
Week 6
October 12
Week 7
October 19
Week 8
October 26
Week 9
November 2
Week 10
November 9
What are healthy boundaries and how to set them
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The importance of living authentically
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Beginning to set our boundaries
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Insight into energetic boundaries
Boundary Awareness
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Developing self-awareness to recognize when boundaries are being violated
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Identifying signs of boundary violations in various areas of life
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Understanding the impact of boundary violations on your well-being
Words of Power
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Assertive communication techniques for expressing your boundaries
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Setting clear and respectful boundaries with others
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Practicing effective communication through role-playing exercises
Amplifying your Self Care
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The importance of putting yourself first
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Protect your energy
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Taking care of limiting beliefs once and for all
Conquer your Fears
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Going deeper and unraveling feelings of guilt, shame, worry
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Strategies for managing guilt and understanding its origins
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Building resilience in the face of resistance to your boundaries
Harness your Energy
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Clear away negative cords & implement strong boundaries
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Building resilience in the face of resistance to your boundaries
Conquer your Fears
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Recognizing when boundaries need to be adjusted or re-evaluated
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Practicing self-reflection to assess the effectiveness of your boundaries
Discover your Personal Truth
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Explore your sense of self, feel yourself in your own energy
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Remember who you truly are
Step into your Power
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Become sovereign
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Cord Cutting
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Understanding Self Confidence and letting go of ego
Integration
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New Beginnings -- just in time for the holidays!
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Integrating all the tools and new energy into your every day
Let's Get
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