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Master your Boundaries

It is your time!

In this 10 Week Series

Increase your Self-Esteem, Self-Worth and Self-Confidence

Ease the holiday anxiety before it starts

Re-build healthier relationships

Create strong boundaries and gain new tools to

maintain them

Starts September 7th for 10 weeks

Every Thursday at 4pm PT

A Bit About Me

I imagine a world where people are not in constant pain and anxiety, where they are able to live in the present moment without guilt or worry and my dream is to demonstrate and teach the tools that can activate a fulfilled and peaceful life filled with joy.


In this course I pass along the best practices in all that I've learned over the years in my personal journey, while gaining my Masters in Psychology and gaining experience in Shamanic and other spiritual practices. 

What to Expect

This course is 100% virtual. The recording will NOT be provided, if you sign up for this course, it is highly recommended to come to every single session to get the full experience of solidifying your boundaries. Each session is 2 hours! 

How to prepare: 

- Bring a journal

- Bring some tea, water or beverage of your choice

- Be in comfortable clothing

- Be in a quiet comfortable space where you will not be disturbed (full focus and attention will bring you greater results)

- Create space in your day to day to integrate what you've learned (10-20 mins per day to do the home play) 

This is a change in your very being, in order to create these solid boundaries it is necessary to make a shift in your everyday. 

Week 1
September 7

Week 2
September 14

Week 3
September 21

Week 4
September 28

Week 5
October 5

Week 6
October 12

Week 7
October 19

Week 8
October 26

Week 9
November 2

Week 10
November 9

What are healthy boundaries and how to set them 

  • The importance of living authentically

  • Beginning to set our boundaries

  • Insight into energetic boundaries

Boundary Awareness

  • Developing self-awareness to recognize when boundaries are being violated

  • Identifying signs of boundary violations in various areas of life

  • Understanding the impact of boundary violations on your well-being

Words of Power

  • Assertive communication techniques for expressing your boundaries

  • Setting clear and respectful boundaries with others

  • Practicing effective communication through role-playing exercises

Amplifying your Self Care

  • The importance of putting yourself first

  • Protect your energy

  • Taking care of limiting beliefs once and for all

Conquer your Fears

  • Going deeper and unraveling feelings of guilt, shame, worry

  • Strategies for managing guilt and understanding its origins

  • Building resilience in the face of resistance to your boundaries

Harness your Energy

  • Clear away negative cords & implement strong boundaries

  • Building resilience in the face of resistance to your boundaries

Conquer your Fears

  • Recognizing when boundaries need to be adjusted or re-evaluated

  • Practicing self-reflection to assess the effectiveness of your boundaries

Discover your Personal Truth

  • Explore your sense of self, feel yourself in your own energy

  • Remember who you truly are

Step into your Power

  • Become sovereign

  • Cord Cutting

  • Understanding Self Confidence and letting go of ego

Integration

  • New Beginnings -- just in time for the holidays! 

  • Integrating all the tools and new energy into your every day

Lets Grow Together

Sign up for this 10 Week Workshop 

Show up for yourself

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By showing up to ALL 10 sessions you are automatically entered to win this "Boundaries" journal, which will enable and support your journey moving forward

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Let's Get
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